Weigh In record (no journal entry) for 03 July 2012
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216.0 lb
Lost so far: 72.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1037 kcal
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Fat: 55.70g | Prot: 109.40g | Carb: 58.28g.
Breakfast: 100% Whey Protein - Natural Flavor, Natural Unsweetened Cocoa, Wheat Bran (Crude), Blue Diamond Almond Breeze Unsweetened Chocolate Almond Non Dairy Beverage. Lunch: Broccoli Florets, Corned Beef Brisket. Dinner: Blue Diamond Almond Breeze Unsweetened Chocolate Almond Non Dairy Beverage, Wheat Bran (Crude), Natural Unsweetened Cocoa, 100% Whey Protein - Natural Flavor. Snacks/Other: Organic Unsweetened Soymilk, Natural Unsweetened Cocoa. more...
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2541 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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