Weigh In record (no journal entry) for 05 July 2012
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215.0 lb
Lost so far: 73.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1152 kcal
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Fat: 41.18g | Prot: 107.05g | Carb: 101.84g.
Breakfast: Watermelon, 100% Whey Protein - Natural Flavor, Natural Unsweetened Cocoa, Wheat Bran (Crude), Blue Diamond Almond Breeze Unsweetened Chocolate Almond Non Dairy Beverage. Lunch: Bacon Grease, Naturally Hickory Smoked Thick Sliced Bacon, Celery, Tomatoes, Cos or Romaine Lettuce, Fat Free Feta Cheese. Dinner: Tripe, White Hominy, Chunk Light Tuna in Water, Cauliflower. Snacks/Other: 100% Whey Protein - Natural Flavor, Blue Diamond Almond Breeze Unsweetened Chocolate Almond Non Dairy Beverage, Wheat Bran (Crude), Natural Unsweetened Cocoa. more...
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2627 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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