sereana26's Journal, 03 July 2012

212.4 lb Lost so far: 2.0 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

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624 kcal

Fat: 11.64g | Prot: 32.97g | Carb: 96.55g.   Breakfast: Milk (Nonfat), Multigrain Cheerios. Lunch: Teriyaki beef steak, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Almond Joy, kroger low fat cottage cheese, dole pineapple chunks. more...

2817 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...