Twisted511's Journal, 03 July 2012

201.0 lb Lost so far: 27.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 28.25g | Prot: 46.87g | Carb: 163.81g.   Breakfast: Chocolate Syrup, 2% Fat Milk, 2% Reduced Fat Milk, Benefiber Powder, Cheerios. Lunch: Dutch Chocolate Milk, 6" Turkey Breast and Ham, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...

2709 kcal

Activities & Exercise: Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...