Weigh In record (no journal entry) for 16 April 2018
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184.8 lb
Lost so far: 14.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1111 kcal
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Fat: 16.29g | Prot: 44.26g | Carb: 217.80g.
Breakfast: Slim Jim Original Turkey, General Mills Cheerios, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bananas. Lunch: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bananas, Brownberry 35 Calorie Wheat Bread. Dinner: Great Value Steamable Broccoli & Cauliflower, Apple, Great Value Steamable Broccoli & Cauliflower. Snacks/Other: General Mills Rice Chex Cereal, Colombina Sugar Wafer, Quaker Rice Cakes - Lightly Salted, Wonderful Halos Mandarin Oranges. more...
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losing 1.4 lb a week
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