Weigh In record (no journal entry) for 16 April 2018
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133.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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2663 kcal
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Fat: 84.56g | Prot: 244.90g | Carb: 233.61g.
Breakfast: Prats Suco de Laranja Integral, Café. Lunch: Frimesa Medalhão de Peito de Frango, Quero Feijão Carioca, Sadia Iscas de Frango com Empanamento Tradicional. Dinner: Sadia Iscas de Frango com Empanamento Tradicional. Snacks/Other: Ponkan, Neugebauer 1891 Intense 70% Cacau, Atlhetica Batata Doce 100% Pura, Ultimate Nutrition Syntha Gold Delicious Chocolate, Prats Suco de Laranja Integral, Neugebauer 1891 Intense 70% Cacau, Prats Suco de Laranja Integral, Ultimate Nutrition Syntha Gold Delicious Chocolate, Body Action L-Glutamine, Max Titanium BCAA 2400, Athletica Pro Series Creatina Caps, Pasta de Amendoim, Atlhetica Batata Doce 100% Pura, Ultimate Nutrition Syntha Gold Delicious Chocolate. more...
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2520 kcal
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Activities & Exercise:
Desk Work - 6 hours, Crossfit - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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gaining 12.3 lb a week
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uanhenga's weight history
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