dbenck1049's Journal, 04 May 2010

191.4 lb Lost so far: 0 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 50.75g | Prot: 69.19g | Carb: 113.59g.   Breakfast: Chocolate Milk Shake, Cream (Half & Half). Dinner: Grilled Chicken Salad. Snacks/Other: Amazin' Mouthfuls Chocolate Chip Cookie Dough Jam-Packed Ice Cream Cake. more...

2780 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...