Weigh In record (no journal entry) for 04 May 2010
|
262.4 lb
Lost so far: 5.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2010:
|
2345 kcal
|
Fat: 81.81g | Prot: 163.81g | Carb: 246.71g.
Breakfast: Frozen Red Raspberries, Egg, Fat Free Milk, Sugar Free Hazelnut Coffee Creamer, Coffee, Syntha-6 Protein Powder. Lunch: Santitas Yellow Corn Tortilla Chips, Land O' Frost, Colby Jack Cheese, Double Protein Hearty Multigrain Bread. Dinner: immunity blend, Boneless Pork Chop. Snacks/Other: Double Protein Hearty Multigrain Bread, carlini taste like butter, Low Moisture-Part Skim Mozzarella String Cheese, Red Delicious Apples. more...
|
|
3556 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schaefs63's weight history
|