Weigh In record (no journal entry) for 16 April 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1372 kcal
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Fat: 86.14g | Prot: 114.07g | Carb: 12.30g.
Breakfast: Bakers Deluxe Superflax Bread, Philadelphia Smoked Salmon Cream Cheese, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Ham (Whole, Cured, Roasted). Dinner: Chicken Breast (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), Pork Spareribs (Whole), Hot and Sour Soup. Snacks/Other: Atkins Endulge Chocolaty Peanuts (1Net Carb), Grimm's Lean Turkey Pepperoni, Saputo Friulano Cheese. more...
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gaining 7.0 lb a week
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