Weigh In record (no journal entry) for 04 May 2010
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199.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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1807 kcal
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Fat: 66.98g | Prot: 104.74g | Carb: 236.61g.
Breakfast: Nonfat Vanilla Greek Yogurt, Poached Egg, Apple Crisp Fruit & Oatmeal Bar. Lunch: Red Onions, dried cranberries, olives, tuna salad. Dinner: Cauliflower, harvest coarse ground mustard, Smoked Salmon. Snacks/Other: Nonfat Vanilla Greek Yogurt, Sugar Free Peach Preserves, Grapes (American Type, Slip Skin), Creamy Peanut Butter, Natural Almond Butter - Classic, Jocalat Chocolate Coffee. more...
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3284 kcal
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Activities & Exercise:
Running - 8/mph - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 2.3 lb a week
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