Weigh In record (no journal entry) for 01 May 2010
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198.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2010:
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3046 kcal
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Fat: 110.54g | Prot: 138.11g | Carb: 293.88g.
Breakfast: crab balls, Nonfat Vanilla Greek Yogurt, banana. Lunch: balance bar. Dinner: melba , wine. Snacks/Other: cheerios, Sardines in Mustard Sauce, misc, Creamy Peanut Butter, Granola bar. more...
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3010 kcal
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Activities & Exercise:
Running - 7/mph - 34 minutes, Walking (moderate) - 3/mph - 30 minutes, Washed car - 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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