Weigh In record (no journal entry) for 04 May 2010
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174.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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1232 kcal
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Fat: 29.84g | Prot: 53.75g | Carb: 198.84g.
Breakfast: bananas, shredded wheat cereal, lowfat chocolate milk. Lunch: lance reduced fat peanut butter and crackers, strawberries, cucumber, hellmans light mayo, double fiber wheat bread. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), cornbread, Mashed Potato (from Fresh). Snacks/Other: reduced fat cheese nips, raisins. more...
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2244 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Housework - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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