Weigh In record (no journal entry) for 16 April 2018
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151.2 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1326 kcal
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Fat: 104.61g | Prot: 72.97g | Carb: 21.82g.
Breakfast: City Farm Organik Yer Fıstığı Ezmesi, Migros Ezine Peyniri, Yayla Chia Tohumu, Marmarabirlik Siyah Zeytin, Coconut Oil, Kerem Kaymak, Scrambled Egg. Dinner: Dost Süzme Yoğurt, Cooked Spinach (from Fresh). Snacks/Other: Peyman Dorleo Asorti Mix, Multipower Glutamin, Pınar Süt, Optimum Nutrition Gold Standard Whey. more...
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gaining 0.5 lb a week
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