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after a weekend of eating like crap!
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148.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1361 kcal
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Fat: 81.01g | Prot: 143.58g | Carb: 29.58g.
Breakfast: Pure Unsweetened Almond Milk, chia, ISO 100 Whey Protein Isolate. Lunch: Pizza Cheese, Lower Sodium Turkey Bacon with Sea Salt, Boneless Skinless Chicken Breast. Dinner: Steaks for Sandwiches 100% Pure Beef Thin Slices, Extreme Wellness High Fiber Low Carb Tortillas, Flaxseed Oil, Pork Roast. Snacks/Other: Pure Unsweetened Almond Milk, iso 100, Lower Sodium Turkey Bacon, turkey burger. more...
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2622 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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