Weigh In record (no journal entry) for 03 July 2012
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212.5 lb
Lost so far: 21.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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2016 kcal
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Fat: 98.21g | Prot: 101.38g | Carb: 184.94g.
Breakfast: Свежевыжатый Апельсиновый Сок, Сыр Творожный, Фруктоза, Пшеничный Хлеб, Чай. Lunch: Рыба запеченная с овощами, Пицца гавайская, Чай, Сахар, Салат "Овощной венок". Dinner: Молоко 0,5%, Салат Витаминный, Творог Соевый Тофу. Snacks/Other: Matrix 5,0, Ванильный с Хрустящими Шариками, Овсяной Велле Облепиха. more...
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2838 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 21.6 lb a week
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