Weigh In record (no journal entry) for 16 April 2018
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200.2 lb
Lost so far: 42.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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631 kcal
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Fat: 4.63g | Prot: 21.07g | Carb: 132.38g.
Breakfast: Bananas, Cantaloupe (Rockmelon), Yoplait Forme No Fat French Vanilla, Metamucil Daily Fibre Supplement. Lunch: Yoplait Forme Strawberry, Bananas. Snacks/Other: Arnott's Shredded Wheatmeal Biscuits, Coffee. more...
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steady weight
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gus01's weight history
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