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Semana 3
Entrenamiento
42k 🏊
315k 🚴
61k 🏃
10h 🔩
40353kcal 🐽
Tss: 2534
Medicion Corporal:
Biceps: 29 cm
Pectoral: 91 cm
Abdomen: 81 cm
Gluteo: 89 cm
Gastrocnemio: 33.7 cm
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142.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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3328 kcal
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Fat: 124.49g | Prot: 126.00g | Carb: 425.82g.
Breakfast: Algood Peanut Butter Creamy, Santa Isabel Pan Hallulla. Lunch: Danone Yogurt Light Frutilla, Calo Queso Gauda, Santa Isabel Pan Hallulla, Semillas de Calabaza Secas y Granos de Calabaza, Granos Secos de Semillas de Girasol, Mi Tierra Sésamo Natural, Mi Tierra Linaza, Benexia Fibra de Chia, Colun Leche Entera en Polvo, Nestlé Chocapic. Dinner: Ideal Pan de Molde, Calo Queso Gauda, Ideal Pan de Molde, Ideal Pan de Molde, Calo Queso Gauda, Colun Leche Entera en Polvo, Nestlé Chocapic, Danone Yogurt Light Frutilla. Snacks/Other: Danone Yogurt Light Frutilla, Nestlé Chocapic, Colun Leche Entera en Polvo. more...
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3181 kcal
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Activities & Exercise:
Swimming (moderate) - 3 hours and 28 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours and 2 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 1.0 lb a week
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