Weigh In record (no journal entry) for 02 July 2012
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1507 kcal
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Fat: 85.88g | Prot: 116.97g | Carb: 71.65g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Omega Light Buttery Spread, Beef Top Sirloin (Trimmed to 1/8" Fat), Corn On The Cob with Butter, Edemame. Snacks/Other: Five Alarm Chili Dry Roasted, Turkey Breast Meat, Natural Flax and Fiber Bread, Omega Light Buttery Spread. more...
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gaining 0.4 lb a week
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