joeyukon's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
285.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
773 kcal Fat: 128.45g | Prot: 41.93g | Carb: 92.32g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Dinner: Green Leaf Lettuce, Real Mayonnaise, Wheat Bran Bread, Wheat Bran Bread, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified), Thin Sliced Bologna. Snacks/Other: Ritz, Russian Salad Dressing, Russian Salad Dressing, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. more...
5542 kcal Activities & Exercise: Basketball - 1 hour, Driving - 4 hours, Desk Work - 4 hours, Badminton - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet  

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Itry58 recorded a Weigh In at 285.0 lb.
Mmmandy recorded a Weigh In at 139.8 lb.
rtate recorded a Weigh In at 189.0 lb.
petek184 recorded a Weigh In at 210.0 lb.
Naqualin recorded a Weigh In at 204.2 lb.
lauraj366 recorded a Weigh In at 182.0 lb.
VaniCao recorded a Weigh In at 117.6 lb.
Ana Dominguez commented on AegyoZilla's Journal Entry.