joeyukon's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
285.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
773 kcal Fat: 128.45g | Prot: 41.93g | Carb: 92.32g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Dinner: Thin Sliced Bologna, Real Mayonnaise, Green Leaf Lettuce, Wheat Bran Bread, Wheat Bran Bread, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Russian Salad Dressing, Russian Salad Dressing, Ritz. more...
5542 kcal Activities & Exercise: Basketball - 1 hour, Driving - 4 hours, Desk Work - 4 hours, Badminton - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet   gaining 105.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

emilygu supported sharletagraham's Journal Entry.
TremSinistra supported Юлек77's Journal Entry.
swilliamson813 recorded a Journal Entry and a Weight Entry at 185.0 lb.
nadeensalameh recorded a Weight Entry at 139.0 lb.
nikinou recorded a Weight Entry at 256.2 lb.
foreverfrost recorded a Weight Entry at 234.2 lb.
loveshope26 supported MariannairaM's Journal Entry.
GalSmi recorded a Weight Entry at 211.2 lb.