joeyukon's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
285.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
773 kcal Fat: 128.45g | Prot: 41.93g | Carb: 92.32g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Dinner: Thin Sliced Bologna, Real Mayonnaise, Green Leaf Lettuce, Wheat Bran Bread, Wheat Bran Bread, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Russian Salad Dressing, Russian Salad Dressing, Ritz. more...
5542 kcal Activities & Exercise: Basketball - 1 hour, Driving - 4 hours, Desk Work - 4 hours, Badminton - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet   gaining 105.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

dana815 recorded a Weight Entry at 155.0 lb.
ocean gypsy updated their Exercise Diary.
ruthina01 recorded a Weight Entry at 235.0 lb.
sh86894 recorded a Weight Entry at 164.0 lb.
bkristi recorded a Weight Entry at 148.0 lb.
pandasmom updated their Exercise Diary.
jaemerson recorded a Journal Entry and a Weight Entry at 188.5 lb.
Stringofpearls updated their Exercise Diary.