joeyukon's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
285.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
773 kcal Fat: 128.45g | Prot: 41.93g | Carb: 92.32g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Dinner: Wheat Bran Bread, Milk (Fat Free or Skim, Calcium Fortified), Real Mayonnaise, Thin Sliced Bologna, Green Leaf Lettuce, Milk (Fat Free or Skim, Calcium Fortified), Wheat Bran Bread. Snacks/Other: Lettuce Salad with Assorted Vegetables, Ritz, Russian Salad Dressing, Russian Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
5542 kcal Activities & Exercise: Basketball - 1 hour, Driving - 4 hours, Desk Work - 4 hours, Badminton - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet  

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