joeyukon's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
285.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
773 kcal Fat: 128.45g | Prot: 41.93g | Carb: 92.32g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Dinner: Green Leaf Lettuce, Real Mayonnaise, Wheat Bran Bread, Wheat Bran Bread, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified), Thin Sliced Bologna. Snacks/Other: Ritz, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Russian Salad Dressing, Russian Salad Dressing. more...
5542 kcal Activities & Exercise: Basketball - 1 hour, Driving - 4 hours, Desk Work - 4 hours, Badminton - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

DieselFender recorded a Weigh In at 159.4 lb.
bigdadtee recorded a Weigh In at 305.0 lb.
LoadGod supported snezica's Journal Entry.
dandv recorded a Weigh In at 282.0 lb.
dianeaaron recorded a Journal Entry and a Weigh In at 157.5 lb.
Michael Zurek recorded a Weigh In at 275.0 lb.
eblade10 recorded a Weigh In at 201.6 lb.
carbo777 recorded a Weigh In at 250.0 lb.