Weigh In record (no journal entry) for 15 April 2018
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1408 kcal
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Fat: 61.58g | Prot: 77.39g | Carb: 143.24g.
Breakfast: Thomas' Whole Wheat English Muffin, V8 Low Sodium Original 100% Vegetable Juice, Coffee with Cream, Egg. Lunch: Almonds, Apples, Cheddar Cheese. Dinner: Broccoli, American Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Cooked Green Peppers and Onions (Fat Added in Cooking), Quinoa (Cooked). more...
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losing 1.0 lb a week
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