Weigh In record (no journal entry) for 03 July 2012
|
244.7 lb
Lost so far: 5.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2012:
|
1888 kcal
|
Fat: 70.36g | Prot: 118.26g | Carb: 206.24g.
Breakfast: tea. Lunch: tea, bacon, pasta, onion, mushrooms, cheese. Dinner: olives, spinach, dressing, tomatoe, onion, carrot, egg, cheese, chicken. Snacks/Other: mandarin, tea, muffin, honey, peanut butter, orange, banana, Coffee with Milk. more...
|
|
2772 kcal
|
Activities & Exercise:
Circuit Training - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ronks's weight history
|