smeaglez's Journal, 03 July 2012

136.9 lb Lost so far: 8.6 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 64.76g | Prot: 81.29g | Carb: 232.34g.   Breakfast: Lite, Honey, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Tomatoes (3 wheels), Lettuce, Cucumbers (3 slices), Avocado, Processed Swiss Cheese, Chipotle Southwest Sauce (21 ml), Multigrain Bread (Six Inch), Carrots, Chicken Breast. Dinner: White Rice (Long-Grain, Cooked), Country Chicken Casserole Slow Cookers. Snacks/Other: Apple Crumble, 98% Fat Free Light Ice Cream, Custard Tart, Raspberry Cheesecake Cookie, Reduced Fat Cappuccino. more...

1774 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...