Weigh In record (no journal entry) for 15 April 2018
|
221.8 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2018:
|
709 kcal
|
Fat: 47.42g | Prot: 61.68g | Carb: 11.09g.
Breakfast: Cauliflower, Broccoli, Jimmy Dean Fully Cooked Meat Lovers Pork Sausage & Bacon Crumbles, Crystal Farms Shredded Cheddar Cheese, Eggland's Best Large Grade A Eggs. Lunch: Farm Fresh Chicken Breast, Yellow Onions (Sauteed), Great Value Beef Broth. more...
|
losing 1.4 lb a week
|
 Comments
Drop it like its hot....yay sweetie continued success your doing so good...have a fun day Sunday xoxoxo;)
15 Apr 18 by member: maxie4
|
Thank you maxie 🖤 I always appreciate your kind words!
15 Apr 18 by member: spencerh94
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spencerh94's weight history
|