Weigh In record (no journal entry) for 15 April 2018
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203.6 lb
Lost so far: 2.6 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1680 kcal
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Fat: 134.59g | Prot: 107.26g | Carb: 9.60g.
Breakfast: Wright Brand Naturally Hickory Smoked Bacon, Kerrygold Pure Irish Butter, Red Sweet Pepper, Onions, Kraft Finely Shredded Mild Cheddar Cheese, Great Value Jumbo White Eggs. Lunch: Hormel Original Pepperoni Slices, Trader Joe's Mild Cheddar Cheese Snack Sticks. Dinner: Ken's Steak House Lite Northern Italian, Cucumber (Peeled), Mixed Salad Greens, Beef T-Bone Steak (Trimmed to 1/8" Fat). more...
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losing 7.0 lb a week
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