Weigh In record (no journal entry) for 14 April 2018
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204.6 lb
Lost so far: 1.6 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1076 kcal
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Fat: 82.08g | Prot: 53.53g | Carb: 39.65g.
Breakfast: Perfect Keto MCT Oil Powder, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Sonny's Bar-B-Q Classic Dry Rub Brisket (Dinner), Trader Joe's Roasted Brussels Sprouts. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 7.0 lb a week
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Christiana's weight history
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