Weigh In record (no journal entry) for 15 April 2018
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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1763 kcal
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Fat: 149.23g | Prot: 82.19g | Carb: 25.06g.
Breakfast: Butter , No Name Medium Cheddar Shredded Cheese, Great Value Extra Thick Cut Bacon, Fried Egg, Cream (Half & Half) , Tea (Brewed) . Lunch: Lettuce, Avocados , Cucumber (with Peel) , Boursin Garlic & Fine Herbs, Hellmann's Light Mayonnaise, Canned Salmon. Dinner: Skotidakis Feta Cheese, Renee's Gourmet Greek Feta, Mixed Salad Greens, Beef Steak, Cucumber (with Peel) , Boursin Garlic & Fine Herbs, Avocados . Snacks/Other: Grimm's Pepperoni Stick, T&T Korean Roasted Sea Laver. more...
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1828 kcal
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Activities & Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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