Weigh In record (no journal entry) for 15 April 2018
|
141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2018:
|
2046 kcal
|
Fat: 72.75g | Prot: 76.59g | Carb: 53.61g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Onion (low carb), Ham (Whole, Cured, Roasted), Compliments Extra Large Eggs, President's Choice Blue Menu Ketchup. Dinner: Yellow Sweet Peppers, Cooked Brussels Sprouts (Fat Not Added in Cooking), Cooked Mushrooms (from Fresh), Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Merlot Wine, Bakers Deluxe Cinnamon Bread (Low Carb). more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|