Weigh In record (no journal entry) for 03 July 2012
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213.0 lb
Lost so far: 34.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1419 kcal
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Fat: 53.91g | Prot: 69.26g | Carb: 160.36g.
Breakfast: Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Quick Cups Teriyaki Rice, Greenseas Sweet Chilli Tuna. Dinner: Fried Rice, Veal Schnitzel. Snacks/Other: Almond Chocolate Bar, Coffee with Milk and Sugar. more...
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gaining 26.2 lb a week
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