Weigh In record (no journal entry) for 02 July 2012
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209.2 lb
Lost so far: 37.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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2115 kcal
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Fat: 97.04g | Prot: 102.32g | Carb: 199.64g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Weet-Bix Hi-Bran. Lunch: Quick Cups Teriyaki Rice, Coffee with Milk and Sugar, Tempered Salmon Sweet Chilli and Lime. Dinner: Cappuccino with Milk (Standard), French Fries (Medium), Double Quarter Pounder. Snacks/Other: Coffee with Milk and Sugar. more...
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steady weight
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