Weigh In record (no journal entry) for 15 April 2018
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367.4 lb
Lost so far: 22.6 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1794 kcal
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Fat: 74.13g | Prot: 138.11g | Carb: 148.75g.
Breakfast: Breakfast Best Heat-N-Serve Turkey Sausage, Great Value Cantina Style Salsa, Great Value Deluxe American Cheese, Egg, Egg White. Lunch: Crunchmaster Multi-Seed Crackers - Original, Olive Garden Italian Salad Dressing, Kroger Cheddar Cheese, Fresh'n Easy Garden Salad, Carrots, Asparagus, Pork Loin (Tenderloin, Lean Only). Dinner: Bland Farms Vidalia Sweet Onion, Bell Peppers, Corn Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Lettuce, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Market Pantry Reduced Fat Shredded Sharp Cheddar, Brown Rice (Long-Grain, Cooked), Great Value Light Sour Cream, Great Value Cantina Style Salsa. Snacks/Other: Pork Loin (Tenderloin, Lean Only), Crunchmaster Multi-Seed Crackers - Original, Southern Grove Dry Roasted Peanuts with Sea Salt, Savoritz Cheese Baked Crackers, Clancy's Pretzel Minis, Navels Oranges. more...
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losing 3.0 lb a week
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