Weigh In record (no journal entry) for 21 April 2018
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363.2 lb
Lost so far: 26.8 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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313 kcal
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Fat: 15.87g | Prot: 32.50g | Carb: 8.68g.
Breakfast: Smoked or Cured Ham (Lean Only Eaten), Corn Oil, Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Egg White, Rotel Original Diced Tomatoes & Green Chilies, Egg, Onions. more...
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losing 4.9 lb a week
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