Weigh In record (no journal entry) for 15 April 2018
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126.8 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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865 kcal
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Fat: 17.06g | Prot: 25.49g | Carb: 158.23g.
Breakfast: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Dinner: Ubi Jalar (Manis), Pepes Tahu, Sayur Lodeh. Snacks/Other: Serabi, Bio Kul Plain Yogurt, Kubis Cina (Bok-Choy, Pak-Choi), V-Soy Soya Bean Milk. more...
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losing 1.3 lb a week
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Ika Rachmanila's weight history
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