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Bereksperimen dengan oats, akhirnya dibikin pancake aja buat sarapan biar lebih variatif menunya
Diet Calendar Entries for 13 April 2018:
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1065 kcal
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Fat: 42.08g | Prot: 52.59g | Carb: 127.16g.
Breakfast: Sirup Maple, V-Soy Soya Bean Milk, Telur, Quaker Instant Oatmeal. Lunch: V-Soy Soya Bean Milk, Semangka, Tempe Orek, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ikan Tongkol. Snacks/Other: Kue Lumpur, Bakwan, WRP Fruit Bar. more...
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 Comments
12 Apr 18 by member: yuligustiya
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12 Apr 18 by member: viollaoktavia
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12 Apr 18 by member: ryeokarl
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12 Apr 18 by member: moymoyngl
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@all : ini coba coba aja sebenernya, berhubung aku gak jago masak jadi yang simpel simpel aja buat sarapan 😂
Bahan :
1 telur, 4 sendok oats (aku pake quaker), susu 50ml (aku pake vsoy susu kedelai), pemanisnya pake stevia tropicana slim 1 bungkus (2,6gram).
Cara buat :
semua bahan di blender sampe halus, terus panasin teflon, pake api sedang. Pake minyak sedikit banget supaya gak lengket, secukupnya aja. Trus baru deh tuang adonan dari blender ke atas teflon, bolak balik sampe matang.
Disajikan diatas piring, dan diberi topping favorite. Bisa madu atau sirup maple secukupnya 😊
13 Apr 18 by member: Ika Rachmanila
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13 Apr 18 by member: stefanadaisya
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