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Padahal minggu ini ada 2 kali cheat meal, lagi red day juga. Tapi alhamdulillah turun kok walaupun seminggu cuman turun 7 ons doang, jadi yang bilang cheat meal merusak diet yg lama dibangun kayaknya salah. Bisa turun asal diimbangi sama olahraganya kok
Diet Calendar Entries for 15 April 2018:
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865 kcal
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Fat: 17.06g | Prot: 25.49g | Carb: 158.23g.
Breakfast: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Dinner: Ubi Jalar (Manis), Pepes Tahu, Sayur Lodeh. Snacks/Other: Serabi, Bio Kul Plain Yogurt, Kubis Cina (Bok-Choy, Pak-Choi), V-Soy Soya Bean Milk. more...
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