anniebier's Journal, 03 May 2010

weights

211.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 50.93g | Prot: 71.43g | Carb: 214.96g.   Breakfast: Banana, Reduced Fat Creamy Peanut Butter, Wheat Bran Bread. Lunch: Almonds, Tangelo, Lettuce Salad with Assorted Vegetables, Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice). Dinner: Lettuce Salad with Assorted Vegetables, Sweet 'n Spicy Barbecue Sauce, Pork Loin (Tenderloin), Steamfresh Super Sweet Corn, Salad Dressing Mix Italian 0.7 Oz (Prepared). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2834 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...