Weigh In record (no journal entry) for 15 April 2018
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194.9 lb
Lost so far: 18.1 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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903 kcal
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Fat: 52.79g | Prot: 65.97g | Carb: 43.96g.
Breakfast: Queijo Branco, Mamão Formosa. Lunch: Antepasto de Berinjela, Qualitá Costela Suína Fracionada, Carne, Queijo Parmesão (Ralado), Tomates, Alface Rúcula. Dinner: Mamão Formosa, Queijo Branco, Alface Rúcula. Snacks/Other: Nestlé Grego Light Limão. more...
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losing 4.6 lb a week
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giorgia.buganza's weight history
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