Weigh In record (no journal entry) for 15 April 2018
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171.3 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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1702 kcal
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Fat: 112.70g | Prot: 56.13g | Carb: 75.34g.
Breakfast: Water, AH Goudse Kaas Jong Belegen 48+, Harde Kaiserbroodjes, AH Zeezoutboter, C1000 Basis Koffieroomcups, Gekookt Ei, Jumbo Hagelslag Mix. Lunch: Gebakken Ei, HAK Rode en Bruine Bonen Mix, Hellmann's Real Mayonnaise, Bieten. Dinner: Uien, HAK Bonenmix, Hellmann's Real Mayonnaise, AH Gekookte Rode Bieten, Croma Bakken en Braden, Jumbo Tartaartje. Snacks/Other: AH Roomkaas Omwikkeld met Serranoham, Chardonnay, Coca-Cola Coca-Cola Zero. more...
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gaining 1.5 lb a week
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