Weigh In record (no journal entry) for 02 July 2012
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131.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1557 kcal
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Fat: 34.00g | Prot: 60.41g | Carb: 230.62g.
Breakfast: Frosted Mini-Wheats - Blueberry Muffin, Fat Free Milk, Coffee (Instant) . Lunch: Original Baked Potato Chips, 6" Black Forest Ham. Dinner: sun chips, 6" Black Forest Ham. Snacks/Other: Pinot Noir Wine, Strawberries, Pretzel Rods, walnuts. more...
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2279 kcal
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Activities & Exercise:
Housework - 2 hours, Running - 7/mph - 27 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Standing - 1 hour, Driving - 3 hours, Desk Work - 5 hours and 3 minutes. more...
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losing 3.1 lb a week
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