Weigh In record (no journal entry) for 02 July 2012
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138.5 lb
Lost so far: 3.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1444 kcal
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Fat: 83.01g | Prot: 64.82g | Carb: 106.23g.
Breakfast: Sausage McMuffin with Egg, Equal Sweeteners (Aspartame) Packets, creamer, coffee breakfast. Lunch: diet pepsi, Light Zesty! Santa Fe Style Chicken Soup. Dinner: chili, hot dogs, hot dogs. more...
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losing 10.5 lb a week
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