lbchsdigity's Journal, 03 May 2010

207.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

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660 kcal

Fat: 20.00g | Prot: 32.00g | Carb: 84.00g.   Breakfast: Protein Rich Bar (King Size). Lunch: Weight Watchers Quesadilla. more...

3175 kcal

Activities & Exercise: Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...