Weigh In record (no journal entry) for 02 July 2012
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179.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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870 kcal
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Fat: 25.70g | Prot: 31.99g | Carb: 124.01g.
Breakfast: Raisins (Seedless) , Walnuts, Coffee (Brewed From Grounds) , 100% Vegetable Juice (5.5 oz), Fish Oil, Mature Multi Vitamins & Minerals, Oatmeal. Lunch: Yogurt, Keurig Chai Latte, thin addictves. more...
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steady weight
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raykish's weight history
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