Weigh In record (no journal entry) for 02 July 2012
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1311 kcal
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Fat: 58.17g | Prot: 36.21g | Carb: 157.54g.
Breakfast: starbucks breakfast sandwich, Coffee House Inspirations - Half & Half, Splenda with Fiber, Coffee. Lunch: avacado, bacon bits, McCormick Salad Toppins, Seasoned Croutons, Oil and Vinegar Salad Dressing (Home Recipe), Romaine Lettuce. Dinner: Steamfresh Frozen Vegetables - Mixed Vegetables, White Rice (Long-Grain, Cooked). Snacks/Other: Townhouse Flatbread Crisps - Sea Salt & Olive Oil, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One). more...
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losing 0.5 lb a week
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