| September 2012 |
| Mon 10th: |
380 *
|
25%
|
fat: 62.50g |
| |
protein: 17.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
225 *
|
15%
|
fat: 12.09g |
| |
protein: 5.57g |
| |
carbs: 28.19g |
|
-
|
-
|
| Thu 30th: |
1660 *
|
111%
|
fat: 79.36g |
| |
protein: 41.59g |
| |
carbs: 203.84g |
|
2538*
|
 878
|
| Wed 29th: |
1033 *
|
69%
|
fat: 33.54g |
| |
protein: 51.46g |
| |
carbs: 144.93g |
|
-
|
-
|
| Tue 28th: |
1833 *
|
122%
|
fat: 65.09g |
| |
protein: 69.07g |
| |
carbs: 243.44g |
|
2103*
|
270
|
| Mon 27th: |
1331 *
|
89%
|
fat: 80.16g |
| |
protein: 47.63g |
| |
carbs: 97.36g |
|
2454*
|
1123
|
| Sat 25th: |
1910 *
|
127%
|
fat: 64.09g |
| |
protein: 45.87g |
| |
carbs: 226.19g |
|
2538*
|
628
|
| Fri 24th: |
1107 *
|
74%
|
fat: 40.26g |
| |
protein: 49.15g |
| |
carbs: 89.10g |
|
2195*
|
1088
|
| Thu 23rd: |
1095 *
|
73%
|
fat: 38.09g |
| |
protein: 52.57g |
| |
carbs: 154.19g |
|
2200*
|
1105
|
| Wed 22nd: |
1139 *
|
76%
|
fat: 38.22g |
| |
protein: 59.68g |
| |
carbs: 155.81g |
|
2130*
|
991
|
| Tue 21st: |
1219 *
|
81%
|
fat: 40.72g |
| |
protein: 53.18g |
| |
carbs: 156.81g |
|
2439*
|
1220
|
| Mon 20th: |
990 *
|
66%
|
fat: 21.22g |
| |
protein: 34.18g |
| |
carbs: 164.81g |
|
-
|
-
|
| July 2012 |
| Sat 7th: |
2060 *
|
137%
|
fat: 84.00g |
| |
protein: 74.00g |
| |
carbs: 257.00g |
|
-
|
-
|
| Fri 6th: |
190 *
|
13%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Tue 3rd: |
355 *
|
24%
|
fat: 10.00g |
| |
protein: 18.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Mon 2nd: |
1311 *
|
87%
|
fat: 58.17g |
| |
protein: 36.21g |
| |
carbs: 157.54g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
1547 *
|
103%
|
fat: 55.00g |
| |
protein: 48.77g |
| |
carbs: 206.18g |
|
-
|
-
|
| Fri 29th: |
1380 *
|
92%
|
fat: 50.47g |
| |
protein: 46.68g |
| |
carbs: 172.27g |
|
-
|
-
|
| Thu 28th: |
1204 *
|
80%
|
fat: 54.38g |
| |
protein: 49.50g |
| |
carbs: 131.80g |
|
-
|
-
|
| Wed 27th: |
1355 *
|
90%
|
fat: 33.53g |
| |
protein: 71.32g |
| |
carbs: 202.70g |
|
-
|
-
|
