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Today is a negative day and I feel like crap but I am not turning to food. I am going to make the right choices and be healthy.
My life is changing and I have to cope and deal with emotions that normally I would just go grab a choclolate bar. This time I grabbed a water bottle.
Diet Calendar Entry for 25 June 2012:
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873 kcal
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Fat: 34.69g | Prot: 21.13g | Carb: 136.42g.
Breakfast: Splenda with Fiber, French Vanilla Creamer Singles, Coffee, 100% Whole Grain English Muffins. Lunch: Healthy Request Chicken Noodle Soup. Dinner: Natural Creamy Peanut Butter, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Sweet Potato, Country Crock Calcium + Vitamin D. more...
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