Weigh In record (no journal entry) for 02 July 2012
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179.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1756 kcal
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Fat: 90.76g | Prot: 130.74g | Carb: 119.84g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Baby-Cut Carrots Mini Bags, Roasted Garlic Hummus, California Avocados, Tortilla, Oven Roasted Turkey, Green Leaf Lettuce, Reduced Fat Swiss Cheese. Dinner: 1% Fat Milk, Filet of Sirloin Steaks, Baby Spinach, Corn On The Cob with Butter. Snacks/Other: Mixed Nuts, Sweet & Salty Granola Bars - Peanut. more...
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2436 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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