Weigh In record (no journal entry) for 02 July 2012
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215.4 lb
Lost so far: 5.6 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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629 kcal
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Fat: 17.02g | Prot: 15.53g | Carb: 118.62g.
Breakfast: Hearty Light Multi-Grain English Muffins. Dinner: Baby Cut Carrots, Grapes, Peaches . Snacks/Other: Mint Medley All Natural Caffeine Free Herb Tea Bags, Honey, Reduced Fat Jif to Go, Celery . more...
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gaining 1.8 lb a week
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