jenny05182's Journal, 25 June 2012

213.6 lb Lost so far: 7.4 lb.    Still to go: 113.6 lb.    Diet followed reasonably well.

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691 kcal

Fat: 28.46g | Prot: 46.68g | Carb: 77.21g.   Breakfast: Take Control Oil Vegetable Spread, Hearty Light Multi-Grain English Muffins. Dinner: Smart Pop! Butter Mini Bags, Peach, Celery, Baby Cut Carrots, Spinach and Egg White Quiche. more...

2508 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...