andthensome's Journal, 02 July 2012

Spent all day on the boat with friends yesterday! It was a phenominal day...
171.0 lb Lost so far: 12.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
245 kcal Fat: 0.00g | Prot: 8.00g | Carb: 8.50g.   Breakfast: Southwestern Style Egg Whites, picante salsa. Lunch: Southwestern Style Egg, fiber powder, crystal light. Dinner: fiber powder, crystal light, Crown Royal, vodka, Sprite Zero. Snacks/Other: water. more...
2386 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



andthensome's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.