andthensome's Journal, 02 July 2012

Spent all day on the boat with friends yesterday! It was a phenominal day...
171.0 lb Lost so far: 12.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
245 kcal Fat: 0.00g | Prot: 8.00g | Carb: 8.50g.   Breakfast: picante salsa, Southwestern Style Egg Whites. Lunch: crystal light, fiber powder, Southwestern Style Egg. Dinner: Sprite Zero, vodka, Crown Royal, crystal light, fiber powder. Snacks/Other: water. more...
2386 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Carbs are evil!

andthensome's weight history

andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported wannabhealthier's Journal Entry.
charlene1202 commented on their Journal Entry.
loveshope26 supported ernieswife's Weigh In.
carrie.arden supported Ann444's Journal Entry.
John10251 supported iulani's Journal Entry.
bdmgoggins supported WendyH16's Journal Entry.
Debbie_Mattingly recorded a Weigh In at 245.0 lb.
Arabella66 commented on their Journal Entry.