andthensome's Journal, 02 July 2012

Spent all day on the boat with friends yesterday! It was a phenominal day...
171.0 lb Lost so far: 12.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
245 kcal Fat: 0.00g | Prot: 8.00g | Carb: 8.50g.   Breakfast: Southwestern Style Egg Whites, picante salsa. Lunch: crystal light, fiber powder, Southwestern Style Egg. Dinner: vodka, Sprite Zero, Crown Royal, fiber powder, crystal light. Snacks/Other: water. more...
2386 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!

Other Journals for Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

Moons Mom supported nicholaix's Journal Entry.
jerebetty recorded a Weigh In at 117.2 lb.
jdeese commented on rmc907's Journal Entry.
krazy1mofo recorded a Weigh In at 187.8 lb.
Ejhc updated their Food Diary.
carousellady recorded a Weigh In at 222.0 lb.
DrBHenderson recorded a Weigh In at 157.0 lb.
myawethinTICself commented on millerm40's Journal Entry.