andthensome's Journal, 02 July 2012

Spent all day on the boat with friends yesterday! It was a phenominal day...
171.0 lb Lost so far: 12.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
245 kcal Fat: 0.00g | Prot: 8.00g | Carb: 8.50g.   Breakfast: picante salsa, Southwestern Style Egg Whites. Lunch: Southwestern Style Egg, fiber powder, crystal light. Dinner: crystal light, fiber powder, Crown Royal, Sprite Zero, vodka. Snacks/Other: water. more...
2386 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!   losing 3.5 lb a week

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sachakay recorded a Weigh In at 210.5 lb.
jackie bevolo recorded a Weigh In at 143.3 lb.
pmacaodh recorded a Weigh In at 168.4 lb.
primalkitchen recorded a Weigh In at 179.6 lb.
snezica supported Lynch's Journal Entry.
Donnabuns recorded a Journal Entry and a Weigh In at 171.7 lb.
escheipsmeier recorded a Weigh In at 146.5 lb.
Qball57 recorded a Weigh In at 175.2 lb.