andthensome's Journal, 02 July 2012

Spent all day on the boat with friends yesterday! It was a phenominal day...
171.0 lb Lost so far: 12.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
245 kcal Fat: 0.00g | Prot: 8.00g | Carb: 8.50g.   Breakfast: picante salsa, Southwestern Style Egg Whites. Lunch: crystal light, fiber powder, Southwestern Style Egg. Dinner: Sprite Zero, vodka, Crown Royal, crystal light, fiber powder. Snacks/Other: water. more...
2386 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

Dare2Lead recorded a Weigh In at 233.7 lb.
FiveTwoCowboy updated their Exercise Diary.
PhillySue commented on mskestrela's Journal Entry.
Patti Dog updated their Food Diary.
llee100 updated their Food Diary.
jana58 commented on their Journal Entry.
mimimom6 recorded a Weigh In at 174.0 lb.
Nica1118 supported erikahollister's Journal Entry.