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andthensome's Journal, 02 July 2012
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Spent all day on the boat with friends yesterday! It was a phenominal day...
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171.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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245 kcal
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Fat: 0.00g | Prot: 8.00g | Carb: 8.50g.
Breakfast: picante salsa, Southwestern Style Egg Whites. Lunch: Southwestern Style Egg, fiber powder, crystal light. Dinner: crystal light, fiber powder, Crown Royal, Sprite Zero, vodka. Snacks/Other: water. more...
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2386 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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on diet Carbs are evil!
losing 3.5 lb a week
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