Weigh In record (no journal entry) for 14 April 2018
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250.0 lb
Lost so far: 25.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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920 kcal
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Fat: 42.00g | Prot: 54.00g | Carb: 84.00g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Ken's Steak House Balsamic Vinaigrette Dressing, Wendy's Apple Pecan Chicken Salad. more...
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losing 2.1 lb a week
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