lilmamiix33's Journal, 02 July 2012

163.8 lb Lost so far: 31.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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568 kcal

Fat: 8.61g | Prot: 28.47g | Carb: 96.89g.   Breakfast: Milk (Nonfat), Bananas, Creamy Chocolate Shake Mix. Lunch: Rosemary Chicken & Sweet Potatoes. Snacks/Other: Doubleshot Vanilla Light + Energy. more...

1915 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...